Course Curriculum

  22 Days to Healthy - Paleo Style
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22 days of DAILY Yoga, Spotify Playlists, Recipes, Health Hacks and Supporting TED Talks to help you improve energy, immunity, illness recovery and take the first steps towards a dis-ease free life.

Daily Progressive Yoga


Daily yoga for both beginners and practiced yogis to support you through the mental and physical changes.

Daily Recipes and Shopping Lists


Daily immune boosting, gut healing and energy boosting recipes for main meals and snacks.

Daily Health Hacks


Daily Health Hacks to enable a smooth transition into a healthier existence.

Daily Supporting TED Talks
Daily Supporting TED Talks


Dr Mark Hyman - What you do with your fork impacts everything. Just one of the 22 incredible speakers chosen to help support you in the changes you are making.


Daily Spotify Yoga Tunes


Daily Tunes to help you lose yourself in your practice.

Sirvasana, Sound Healing and PTSD support


Each week you have the option to add in a guided relaxation, sound healing to aid in deeper sleep, or a PTSD sound healing.

To learn more about



Sian has created a 22 day program to help you enjoy better energy, stronger immunity, and long lasting great health. She has a degree in psychology and a certificate in holistic health and nutrition. She is a yoga alliance yoga instructor, with an additional 100 hours specialising in the anatomy, physiology and neuroscience behind yin yoga. She has worked on-one-one with clients for 5 years as a holistic health and nutrition consultant, helping them heal from such chronic issues as eczema, chronic fatigue syndrome, diverticulitis, IBS, anxiety, depression, insomnia, post concussion issues, and much much more. She also created the series 'Yoga for Snowlegs' with Whitelines, and works with past and future Olympians to help them use their mind body connection to their advantage both on and off the slopes.

She is passionate about health and especially maximising our bodies ability to fight whatever may be lurking around the corner.

To learn more about Sians story click here http://www.thehealthshed.life/my-story

Select a pricing plan and sign up

£69

22 Days to Healthy - without one-on-one consultation

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

For just under 4 pounds a day you have UNLIMITED access to a tried and tested 22 day program which will improve your mind body connection, energy, flexibility, and all round wellbeing. 22 Days to healthy is a comprehensive program which will help you re-boot your body to wellness and better immunity. Pulling together daily yoga, full shopping list and gut healing recipes, health hacks, sound healing and supporting TED talks, this program looks to support your physical and mental changes needed for better energy and boosted immunity.

With this program you don't have included a one-on-one ZOOM meeting for 1 hour with Sian on Day 6 of your program. But you can contact her any time to organise one!

£99

22 Days to Health - includes one - on -one 30 mins with Sian

For under 5 pounds a day you have UNLIMITED access to a tried and tested 22 day program which will improve your mind body connection, energy, flexibility, and all round wellbeing.

22 Days to healthy is a comprehensive program which will help you re-boot your body to wellness and better immunity. Pulling together daily yoga, full shopping list and gut healing recipes, health hacks, sound healing and supporting TED talks, this program looks to support your physical and mental changes needed for better energy and boosted immunity. With this program you have included a one-on-one ZOOM meeting for 30 mins with Sian on Day 6 of your program. Please e-mail as soon as you book in to register your time.

$129

22 Days to Healthy -without one-on-one consultation

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

22 Days to healthy is a comprehensive program which will help you re-boot your body to wellness and better immunity. Pulling together daily yoga, full shopping list and gut healing recipes, health hacks, sound healing and supporting TED talks, this program looks to support your physical and mental changes needed for better energy and all round better living.

$189

22 Days to Healthy - Includes 1/2 hour one-on-one consultation Day 6 of program

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

€79

22 Days to Healthy - without one-on-one consultation

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

For under 4 Euro a day you have UNLIMITED access to a tried and tested 22 day program which will improve your mind body connection, energy, flexibility, and all round wellbeing.

22 Days to healthy is a comprehensive program which will help you re-boot your body to wellness and better immunity. Pulling together daily yoga, full shopping list and gut healing recipes, health hacks, sound healing and supporting TED talks, this program looks to support your physical and mental changes needed for better energy and boosted immunity. With this program you have not included a one-on-one ZOOM meeting for 30 minutes with Sian on Day 6 of your program but you can always e-mail and add on.

€119

22 Days to Healthy - includes one-on-one consultation

22 Days of Yoga, Recipes, Health Hacks, Ted Talks and Playlists to get you in the best health of your life!

For just over 5 Euro a day you have UNLIMITED access to a tried and tested 22 day program which will improve your mind body connection, energy, flexibility, and all round wellbeing.

22 Days to healthy is a comprehensive program which will help you re-boot your body to wellness and better immunity. Pulling together daily yoga, full shopping list and gut healing recipes, health hacks, sound healing and supporting TED talks, this program looks to support your physical and mental changes needed for better energy and boosted immunity. With this program you have included a one-on-one ZOOM meeting for 30 minutes with Sian on Day 6 of your program. Please message to book a time ASAP!