- Introduction (including Health Hack summary) (2:25)
- Health Hack (Chicken Stock) & Yoga (Short introduction to Sun Salutation) (19:51)
- Yoga Tunes
- Weekly Menu
- Weekly Shopping List
- Treats and Snacks
- Breakfast and Smoothies
- Day 1 Dinner
- Sound Healing - is it more than hippy dippy nonsense
- TED Talk - what makes you happy?
- Immunity Boosting Suggested Supplements
- Sirvasana - Guided Relaxation
- Why Chicken Stock?
22 days of DAILY Yoga, Spotify Playlists, Recipes, Health Hacks and Supporting TED Talks to help you improve energy, immunity, illness recovery and take the first steps towards a dis-ease free life.
Daily Progressive Yoga
Daily yoga for both beginners and practiced yogis to support you through the mental and physical changes.
Daily Recipes and Shopping Lists
Daily immune boosting, gut healing and energy boosting recipes for main meals and snacks.
Daily Health Hacks
Daily Health Hacks to enable a smooth transition into a healthier existence.
Daily Supporting TED Talks
Dr Mark Hyman - What you do with your fork impacts everything. Just one of the 22 incredible speakers chosen to help support you in the changes you are making.
Daily Spotify Yoga Tunes
Daily Tunes to help you lose yourself in your practice.
Sirvasana, Sound Healing and PTSD support
Each week you have the option to add in a guided relaxation, sound healing to aid in deeper sleep, or a PTSD sound healing.
Sian has created a 22 day program to help you enjoy better energy, stronger immunity, and long lasting great health. She has a degree in psychology and a certificate in holistic health and nutrition. She is a yoga alliance yoga instructor, with an additional 100 hours specialising in the anatomy, physiology and neuroscience behind yin yoga. She has worked on-one-one with clients for 5 years as a holistic health and nutrition consultant, helping them heal from such chronic issues as eczema, chronic fatigue syndrome, diverticulitis, IBS, anxiety, depression, insomnia, post concussion issues, and much much more. She also created the series 'Yoga for Snowlegs' with Whitelines, and works with past and future Olympians to help them use their mind body connection to their advantage both on and off the slopes.
She is passionate about health and especially maximising our bodies ability to fight whatever may be lurking around the corner.
To learn more about Sians story click here http://www.thehealthshed.life/my-story